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Nickie Wentzell

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Fruits have many wellness benefits that aid prevent overall health complications like heat stroke, higher blood pressure, cancer , heart problems, and diabetes They successfully fight skin disorders and promote healthier hair growth. Make sure to eat a lot of alkalizing fruits and vegetables. Even if you feel full after consuming, your body can crave nutrients, specially if you eat a lot of refined and manufactured foods that have been stripped of their natural nutrition during processing.

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